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Life Coaching

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Feeling Disconnected From Your Purpose?

Is your life stuck in a comfort zone that feels tedious and uninspiring? Although you may have established financial stability with no significant worries to speak of, do you often wonder if some essential component is missing? Without connection to your true purpose, do life’s unpredictable highs and lows seem never-ending and exhausting?

From the outside looking in, it may appear that you have achieved the success you set out to attain. But perhaps inwardly, things are not what they seem. Although your life looks good on paper, you may be experiencing a rut and feel unfulfilled, lost, and hopeless. Maybe you feel like you’re stuck on an endless hamster wheel of obligations, routines, and habits with never enough time to take a step back and evaluate the bigger picture.

Dissatisfaction In Career And Relationships May Fuel Depression

If you exclusively associate your self-worth with external achievements—material goods, outward appearance, or career status—instead of honoring what you intrinsically bring to the table, you might struggle with insecurity, depression, or anxiety. For example, your education may have been geared toward a specific career goal that you either didn’t attain or, sadly, ended up working in only to realize that the field wasn’t all it was cracked up to be.

Similarly, your relationship may feel stagnant if you and your partner aren’t challenging each other anymore. Rather than feeling uplifted, you might be stuck in unhealthy patterns that lack productive communication, shared values, and emotional depth.  

You may think that a life full of magic and meaning is reserved for the lucky few, but you’d be wrong. Living with intention is everyone’s birthright—you deserve to connect with your true purpose. Holistic life coaching can help you find an inspiring path forward. By taking a thorough inventory of all aspects of your life, you can establish stability, wellness, and purpose.  

Living Authentically Means Taking The Good With The Bad

We are not here to exclusively feel good. Everyone will experience pain and suffering at some point in life through loss, failures, and challenges. But to experience life’s ups and downs authentically is to remember who we are at our core and dare to live from that place. We're here to participate in the beauty and diversity of emotions, people, and experiences that enrich our souls. Even as we go through pain and uncertainty, we find purpose by offering this world our unique voice, energy, and gifts.

Modern Culture Is Rife With Disempowerment

Unfortunately, today’s culture has conditioned us to live out of step with our purpose. Oftentimes, our core systems of community and support, including family and spiritual fellowship, have been degraded and polluted. Since most of our emotional, psychological, and spiritual wounding happens within relationships, we require healthy connections with people to heal. Therefore, the breakdown of healthy communities directly harms our ability to access healing spaces outside of ourselves.  

What’s more, human disempowerment is the fuel that powers numerous multi-billion-dollar industries. Between “cure-all” pharmaceuticals, advertising that perpetuates the myth that happiness can only be attained through consumerism, and streaming platforms that encourage us to binge-watch shows in a zombie-like state, the message is clear: society prefers we focus our attention outwardly or, better yet, numb out entirely.

The unhealthy aspects of society that have been normalized and glorified—drugs, alcohol, biased media, drama, gossip, comparison, judgment, and opinions—pull us away from our inner wisdom, guidance, and strength. Feeding into them makes us feel lost, confused, over-stimulated, inferior, and, at times, hopeless. This detached mentality breeds nihilism, which, in turn, can transform into hedonistic behaviors, keeping us perpetually disconnected from our purpose.  

Although the messages of disempowerment make us believe we don't have the innate capacity to heal, grow, and change, that isn’t true. With holistic life coaching, you can cultivate self-empowerment and charter a new course for your life.

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Life Coaching Offers Life-Changing Perspective

No matter how seemingly good things appear to be going in your life, if you don’t feel connected to who you are and why you’re here, none of it matters. However, once you discover the potential you have inside of you, suddenly, everything becomes vivid and clear. Harnessing the power of your desires so that they positively shape and guide all aspects of your life can be forever transformative.

Conversely, challenging life circumstances can also offer fertile moments for healing and growth. But delving into inner expansion and growth requires soft ground. By taking ownership of your life in the lows, you can empower yourself to navigate chaos and pain with courage and faith.  

Holistic life coaching is a transformative container created to facilitate healing and empowerment. Within the relationship we will establish in our sessions together, there is a shared commitment to integrity, compassion, accountability, and hope. It is a space where you can fully show up and be seen, accepted, and cared for while being challenged for your own growth. Life coaching is space for a supported journey of self-discovery and self-mastery.
Women looking up to the sky

Gravity And Grace Life Coaching

Gravity & Grace is a holistic life coaching system I created that revives a deep reverence for the human experience. Based on the model of a cross, we will take inventory of where your horizontal and vertical planes meet. We begin with reviewing, strengthening, and adjusting your “Gravity”—physical health, nervous system management, emotional regulation, employment satisfaction, relationships, and home environment.  

Once your horizontal plane is stable, we assess the vertical life plane, aka “Grace”—your connection to a higher power, orientation, and understanding of Self in the world, and how to access sustainable motivation and inner peace. The long-term goal is to use this model as a compass to help you identify what areas of your life need to shift to move towards the center of the cross, where wellness abides.
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What To Expect In Sessions

My holistic approach to life coaching will address all aspects of your physical, psychological, and spiritual well-being, including:
  • Creating and maintaining a healthy diet and movement routines;
  • Enhancing your living space with intention, beauty, and reverence;
  • Strengthening communication by teaching coaching skills such as clarity and boundaries;
  • Developing emotional maturity and stability in therapy through regulation exercises and long-term vision setting;
  • Healing childhood wounds through inner child healing work and inner dialogue elevation;
  • Cultivating sovereignty through self-responsibility and accountability;
  • Deepening your connection to a higher power through spiritual coaching.

As human beings with a divine essence, our work is to anchor ourselves in sovereignty while honoring our vulnerability. If you're alive, there is always a chance to connect to more love, understanding, and creativity. Creating an extraordinary life is your birthright—always remember you are the Hero of your story.

But You May Wonder Whether Life Coaching Is Right For You…

How long does life coaching for men and women normally take?

The duration of personal empowerment coaching depends on your level of motivation and effort. I can only meet you with the same amount of energy that you bring to spiritual life coaching. What’s more, there is no universal timing guideline to achieve healing and change because each of us has a unique set of challenges and resources that form our path of healing. However, I generally see people experience significant change within six months if they are highly motivated and willing to take action.

Why is it important to explore spirituality in holistic life coaching?

Most of the significant pain we experience in life impacts our spiritual understanding of who we are and our purpose in life. You merely scratch the surface of your challenges if you only address your frustrations from a cognitive or emotional modality. Without incorporating spirituality into self-discovery coaching, you miss an opportunity to heal and strengthen your core beliefs related to the Self and life that unconsciously directs your thoughts, feelings, and behaviors.

I just want to look forward—why is inner childhood healing part of personal life skills coaching?

Childhood is the foundation of our lives—from brain development to forming the templates for our relationships as well as our core beliefs. Any negative patterns we contend with in adulthood can be linked back to childhood experiences. Although holistic life coaching includes creating strategies for developing health and wellness in the present and future, without delving into inner child healing work, it's hard to create lasting change.

Living Beautifully And Boldly Is Everyone’s Birthright

Life is an opportunity to experience wonder and share your gifts. To find out how Gravity and Grace life coaching can help you, you can call 202-557-6778, email, or visit my ​​consultation page to schedule a free 20-minute consultation.

My Other Areas of Focus

  • Inner Child Healing
  • Stress Management Therapy
  • Relationship Therapy Austin
  • Holistic Health Austin
  • Depression Therapy Austin
  • Spiritual Development
  • Parenting support therapy
  • Holistic Wellness
  • Anxiety Therapist
  • Energy Management

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Need help with spiritual healing?

I offer several healings based on my training and certifications with the Modern Mystery School. These include Ensofic Reiki, Aura Clearing and Energy Balancing, and Life Activation. To learn more, you can visit

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